Diet-to-Go Blog
  1. Diet Blog Carnival: Unhealthy Salads + 4 More Great Diet Blogs

    Another week has flown by and here we are at the carnival again... the Diet-to-Go Diet Blog Carnival where we post some of the best blogs from around the web.

    The topics we love are those having to do with dieting, eating healthy and getting fit so be sure to submit your favorite blogs that fit these categories.

    You don't have to be the author to submit a blog. Your pick could be something you read -- something that inspired or educated you. If you've stumbled upon a great blog recently be sure to share it with the world here at the Diet-to-Go Diet Blog Carnival. You'll find the submission link at the bottom of today's blog.

    The Week's Top 5 Blogs

    #5) How good salads go bad

    A few years ago when I first heard that salads could be unhealthy for you I just didn't believe it. I eat salads all the time. How could a salad with all the good stuff be bad for you? It just can't be!

    So how can a salad not be healthy? Well, actually it is not the salad itself. That part is usually good. It is what goes on top of the salad that determines whether or not the salad is healthy. Put the wrong toppings on, the wrong salad dressing and you might be better off having a big fat cheeseburger with fries...



    Title: Unhealthy Salads





    #4) Finding the motivation to reach your goals

    Evrybody wants to have a nice sexy body, and just about everybody hits the gym to get the body they want. But one of the biggest problem I see with people working out is that they give up hope. They come for a few weeks and get discouraged by not seeing the results they expected.

    But you can't lose weight and get fit overnight, it takes time and dedication. Here are five great tips to stay motivated and dedicated...

    Title: 5 Ways to Stay Motivated



    #3) A 'girls' night out' with a purpose

    Clients come to The Svelte Gourmet for different reasons -- some are trying to lose weight; some love to cook, but want to make their food healthier; some just want a night out with friends; and others know that if they come to The Svelte Gourmet, they won't have to do the dishes!

    Whatever the reason, we always have a great time, make a lot of fantastic food, and keep the calories to a minimum.

    This particular group of ladies has a monthly girls' night out, with one major difference -- each month, they pick a charity to support. What a fantastic idea!

    Title: Eat, Drink and Give Back



    #2) Losing weight: the little things that add up

    Being overweight is a problem worldwide. In fact, the World Health Organization recently discovered that more people around the world actually die from being fat than from hunger or malnutrition. It's shocking in this day of information at your fingertips that many people simply don't know how to lose weight.

    Sure, they know "eat less and exercise more," but they are almost totally unaware of simple ways to lose weight they can do everyday to keep dropping pounds. In addition, they are also ignorant of simple mistakes people make that keep them fat, when it would be easy to avoid them without dramatically impacting their daily life...

    Title: 4 Simple Things You Can Do to Drop Extra Pounds



    #1) Eat better in 2010 by adding these four foods

    New Year's resolution time has come and gone and if your resolution was to maintain your health and eat better in 2010, then the following foods and drinks should be high on your grocery list.

    Grains: Dietitians suggest that you increase your intake of oats, barley and rye in 2010. For years, doctors have been telling patients that eating oats can bring down your cholesterol and recent studies show that rye can, too...

    Title: 4 Foods to Add to Your Grocery List



    Yes, it's Over...

    There ya have it for this week. The show is over and the tent is coming down. But be sure to come back next Friday and every Friday for the best dieting blogs out there.

    Please submit your favorite blogs -- written by you or maybe even ones you've read on your personal journey to wellness.

    The submission link is:

    Author: Justin Smith

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