Diet-to-Go Blog
Recipes & Kitchen Tips
  1. Delicious Recipes For Our Favorite Spring Fruits

    Delicious Recipes For Our Favorite Spring Fruits

    Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits!

    While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers' markets to support local growers and get the freshest stuff available.

    We love springtime and the colorful fruits that come with it. Now is the perfect time to try a new light, healthy snack or dessert that everyone will love!

  2. 10 Delicious, Healthy Dinners to Wow Your Sweetheart

    10 Delicious, Healthy Dinners to Wow Your Sweetheart

    Did you remember Valentine's Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner?

    Want to try a new recipe to surprise your sweetie for Valentine's Day (or any day)? We've got your covered with some tasty choices! Bon appétit!

  3. 10 Festive & Fun Light Christmas Cocktails

    10 Festive & Fun Light Christmas Cocktails

    Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead.

    Keep these 10 Christmas-themed cocktail recipes on hand for any upcoming festivities and you can enjoy without going overboard. As always, be sure to drink responsibly!

  4. 8 Keto-Friendly Halloween Dishes Party Guests Will Love

    8 Keto-Friendly Halloween Dishes Party Guests Will Love

    Halloween is a fun time for everyone, but it can be difficult for those of us on the keto diet to resist all that candy, unhealthy food and those baked goods sitting around this time of year.

    Thankfully, just because you’re low-carb living doesn’t mean you can’t enjoy yourself. We've come up with a few Halloween-themed snacks... it's scary how yummy they are!

  5. 7 Delicious, Healthy Weekend Dinners for Fall

    7 Delicious, Healthy Weekend Dinners for Fall

    Autumn is such a fun time. The cooler weather and changing leaves make for an excellent time to get outside and enjoy the fresh air. Plus, the seasonal produce makes for exciting, tasty dishes that are packed with nutrition and flavor.

    Do you have any fall favorites? We have a few we think you should add to your recipe book! You can whip up these delectable dishes on the weekends and enjoy your fresh, calorie- and portion-controlled meals from Diet-to-Go during the week!

  6. Sweet & Salty Keto-Friendly Side Dish Recipes for Labor Day

    Sweet & Salty Keto-Friendly Side Dish Recipes for Labor Day

    If you’re on the keto diet or watching your carbs, you’re good to go with the chicken, sausage, shish kabobs, or hotdogs sizzling on the grill. But what about the wide array of sweet and salty side dishes spread out across the table to go along with them? Just because you’re keto-ing it up doesn’t mean you shouldn’t get to enjoy a tasty something to go along with your main dish!

    Let's balance things out with some sweet and salty, delicious, keto-friendly recipes. You can whip these up yourself and take them to your next summer get-together.

  7. Healthy Hacks: How to Sneak More Vegetables Into Your Diet

    Healthy Hacks: How to Sneak More Vegetables Into Your Diet

    Vegetables — they’re versatile, nutrient-packed and a vital part of any well-balanced diet.

    Here’s the thing. We all know how essential it is to eat them regularly. But if we’re being honest with ourselves, it’s challenging to choose the carrot sticks over the chips or the salad over the steak. So, we don’t.

    That’s why we put together this list of 5 hacks to fit more vegetables into your diet. From smoothies to grilling ideas to veggie spreads and more, you’ll find getting your daily vegetable intake a cinch with these tips!

  8. 8 Healthy Side Dishes for Your Memorial Day Barbecue

    8 Healthy Side Dishes for Your Memorial Day Barbecue

    Barbecues are one of the best parts of summer. There’s truly nothing quite like a warm evening with a cold drink and plate full of delicious food while friends and family are all around you.

    Want to have side dishes that provide a healthier, lower-calorie alternative to traditional options...without skimping on flavor?

    Try one of these healthy side dish recipes that will wow your guests at that next summer barbecue. Enjoy!

  9. 8 Delicious, Mediterranean-Friendly Snack Recipes

    8 Delicious, Mediterranean-Friendly Snack Recipes

    Wholesome, healthy foods are the foundation of the Mediterranean Diet. It’s pretty straightforward to eat Mediterranean-style lunches and dinners, but what about when it comes to healthy snacks? 

    We've found a few options you can whip up ahead of time and have on hand to stay in line with your healthy diet but still have something to get you through those hungry mid-afternoon moments.

  10. 10 Keto Desserts Sure to Satisfy That Sweet Tooth

    10 Keto Desserts Sure to Satisfy That Sweet Tooth

    So, you’re on the keto diet and likely loving the effects your commitment is having on your body.

    But what about those times when you have a hankering for something sweet? Don’t fret. There are a wide variety of options for people looking to satiate that confectious need. Everything from cookies to fudge to scrumptious brownies and more are on our list of 10 favorite keto desserts.

    There is sure to be something for everyone!

  11. 7 Healthy Pumpkin Desserts That Will Blow You Away

    7 Healthy Pumpkin Desserts That Will Blow You Away

    It’s that time of year: The leaves are changing colors, the air’s a bit crisper, and a baker’s best friend is ripe and in-season. Pumpkin makes for the perfect ingredient for everything from cookies and cakes to pies and more. Enjoy these 7 delicious healthy pumpkin desserts without breaking the calorie bank and sending your diet over the edge!

  12. Benefits of Dietary Substitutions: 5 Ingredient Swap Ideas

    Benefits of Dietary Substitutions: 5 Ingredient Swap Ideas

    Small, targeted dietary substitutions that swap out processed foods for healthier, unprocessed alternatives, can make a significant impact on the environment and your overall health.

    Even just changing out a few ingredients can make a big difference. So let's get to work trimming your waistline, adding time to your life, and reducing your carbon footprint too!

  13. 8 Apple Desserts That Wont Break the Calorie Bank

    8 Apple Desserts That Wont Break the Calorie Bank

    Hello, autumn!

    Cooler air and changing leaves bring to mind all the things to love about this cozy season - not the least of which is apples! With thousands of varieties, each with its own unique flavor, this delicious, crisp fruit is not only tasty, but it's also nutrition-packed!

    Apples are filling while also low-calorie, and the perfect snack to enjoy on their own or as the star of desserts, like these! Let's see if we can satisfy that sweet tooth without breaking the calorie bank... 

  14. 8 Healthy Summer-Friendly Food and Wine Pairings

    8 Healthy Summer-Friendly Food and Wine Pairings

    There’s nothing more “summer” than kicking back on the patio in the evening with a delicious meal — and a glass of the perfect wine to go with it.

    Keep in mind that not all wines are created equal, and you can make your meal even more enjoyable by pairing it with the kind of wine that enhances those flavors to the next level.

    With that in mind, we rounded up 8 summer-friendly, healthy recipes — and the wines to pair with them!

  15. 7 Light, Refreshing Summer Cocktails For 150 Calories or Less

    7 Light, Refreshing Summer Cocktails For 150 Calories or Less

    Hello, summer evenings! That warm weather makes for the perfect time of year to kick back on the patio with a good book, loved ones, a healthy meal and, in moderation, a cocktail!

    Thankfully, there are plenty of summer-friendly options out there that can be enjoyed and still fit into your calorie budget.

    We've collected 7 that have under 150 calories and are perfect for summer!

  16. Why Grilling is the Ultimate Form of Convenience Cooking

    Why Grilling is the Ultimate Form of Convenience Cooking

    For most of us, the idea of grilling runs hand-in-hand with warm, lazy summer weekends. Very rarely do we think about it as a way to whip up healthy, tasty dishes when we’re in a rush. But in reality, that’s exactly what it can be!

    Grilling is easy and makes cooking-times much faster--plus, foods hot off the grates have their own special, smokey taste that can make healthy eating even more enjoyable. Here are 8 tips for making grilling your best healthy, convenience-cooking style of the summer!

  17. 8 Healthy Fruit Desserts To Satisfy Your Sweet Tooth

    8 Healthy Fruit Desserts To Satisfy Your Sweet Tooth

    Strawberries, lemon, pineapple, oranges — spring fruits are the perfect combination of citrusy and sweet. They also go great with ingredients like yogurt, fat-free cream cheese and cool whip to make delicious desserts that have a distinctly light, spring taste to them.

    With that in mind, below are 8 healthy, fruit-themed spring desserts to satisfy your sweet tooth — without all those excess calories.

    Enjoy!

  18. The Danger of Eating Fried Food (Plus 5 Healthier Ways to Cook!)

    The Danger of Eating Fried Food (Plus 5 Healthier Ways to Cook!)

    Every time you eat, you’re either preventing disease, or you’re inviting it. Studies show that saying can be viewed as especially true when it comes to eating fried foods - and the more fried foods you eat, the greater the risk becomes.

    While it can be tempting to partake in deep fried foods (hello, French fries!), there ARE other methods of cooking that don’t pose as much risk to your health.

  19. 7 Delectable Diabetes-Friendly Cocktails

    7 Delectable Diabetes-Friendly Cocktails

    Living with Type 2 diabetes means you have to be more aware of your diet, ensuring you don’t eat foods with too many carbs or drink sugary beverages that can cause your blood sugar levels to spike. And while that should be Priority One, it’s okay to indulge every once in a while — as long as you do it safely and in moderation.

  20. 10 Sweet & Savory Make-Ahead Healthy Breakfasts

    10 Sweet & Savory Make-Ahead Healthy Breakfasts

    Your mornings set the tone for your entire day. That’s one of many reasons why eating a healthy breakfast is so critical to ensuring you have a productive day.

    That can be challenging when you have an especially busy a.m. routine — or kiddos and a significant other to also help get out the door.

    Luckily, there are plenty of tasty, simple recipes you can make ahead of time and have ready to roll for those hectic mornings.

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