New Substitutions Meal Upgrades - Fall 2015

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The chefs and nutritionists at Diet-to-Go are busy innovating delicious meals!

Your meal substitutions will be automatically updated on November 1st. You’ll notice changes to the calories, side items and ingredients in your meals.

Here is a detailed list of the changes you’ll see starting November 1st:

Breakfasts:

• NEW Meal: Whole Wheat Monte Cristo with Sweet Plantains (*Vegetarian Whole Wheat Monte Cristo is also available)
• NEW Meal: Whole Wheat Bagel with Peanut Butter and Mango Fruit Cup (formerly bagel with plain cream cheese and applesauce)
• Cinnamon Raisin Bagel with Golden Raisin Cream Cheese and Greek Yogurt
• Waffles with Apple and Peach Syrup

Lunches:

• NEW Meal: Garden Salad with Chicken, Lemon Basil Vinaigrette (*Also available on the Low Carb Plan)
• Chicken Burger, Mango Pineapple BBQ Sauce, Peach Super Slaw

• Southwestern Sandwich (Black Bean Burger), Multigrain Roll, Salsa, Green Veggie Slaw
• Grilled Cheese Sandwich, Tomato Basil Soup, Brownie
• Deluxe Turkey Sandwich, Multigrain Roll, Peach Super Slaw, Orange Segments, Mustard
• Smoked Chicken Sandwich, Whole Wheat Bread, Creamy BBQ Sauce, Green Veggie Slaw
• Tomato Meltover now has Pesto (no nuts in the pesto) and a side of Spiced Apples

• NEW Meal: PB&J Sandwich is now a Protein Pack with Peanut Butter, Baby Carrots, a Cheddar Cheese Wedge and two Whole Wheat Pitas
• Grilled Turkey Ham and Cheese has a new side item of Spiced Apples
• Turkey Pastrami on Rye has a new side items of Peanuts and a Creamy Dijon Dressing

Dinners:

• Whitefish Parmesan, now has Peas as well as Baby Carrots
• Chicken Parmesan, now has Broccoli as well as Baby Carrots
• Indian Turkey Tenderloin now has different side items, including Creamed Spinach and Cauliflower and a side of Broccoli
• Eggplant Parmesan now has a new vegetable side, an Italian Veggie Blend
• Stuffed Shells with Tomato Sauce now has a new Sautéed Veggie Slaw side

Please note, the following Substitution Meals are no longer available:

• Black Bean Soup (replaced with Southwestern Sandwich)
• Grilled Veggie Sandwich (replaced with Southwestern Sandwich)
• Chugwater Chili (replaced with Johnny's Veggie Pizza)
• Cioppino Seafood Medley (replaced with Stuffed Shells)
• Green Salad (replaced with Southwestern Sandwich) 

Author: Kristen Ciuba
Kristen is a Nutritionist at Diet-to-Go, based in Lorton, VA. She tries to “practice what she preaches” by fitting in healthy foods and cooking, challenging exercise, and quality time with family and friends every day!  

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