Diet-to-Go Blog
Recipes & Kitchen Tips
  1. Our 8 Favorite Spring Sweets & Snacks

    Our 8 Favorite Spring Sweets & Snacks

    At Diet-to-Go, we’re all about portion-control. That’s because we believe you can enjoy the foods you love, as long as you do so in moderation. That's why we rounded up our eight favorite spring-themed sweets and snacks — recipes that are bright, flavorful and sure to remind you of the season, without putting stress on your calorie budget.

  2. Low-Calorie Versions of Google's 5 Most Searched Recipes of 2016

    Low-Calorie Versions of Google's 5 Most Searched Recipes of 2016

    With all the recipes online, there’s enough cooking and baking to keep us busy for the rest of our lives. But among the fruit salads, pork chops, chocolate chip cookies and everything else, there were five recipes that people were really clamoring to try. Google’s 2016 most-searched recipes, included a combination of healthy and not-so-healthy, with a good mix of classic and new. We found the top 5 most popular recipes searched— and provided our favorite and tastiest low-calorie adaptations.

  3. Our 12 Favorite Healthy Holiday Appetizers

    Our 12 Favorite Healthy Holiday Appetizers

    Who doesn’t love a good holiday party? The festive atmosphere, the warm air, the smell of spices and the food — oh the food. There’s no shortage of that.

    While it’s okay to enjoy festive indulgences in moderation, one of the best ways to avoid going overboard is to bring your own dishes. With that spirit in mind, we’ve collected our 12 favorite holiday appetizers, some sweet, some salty, that you can whip up and delight at your next get-together without going totally nuts on calorie counts.

  4. 7 Sweet and 7 Savory Healthy, Delicious (And Filling!) Grab-and-Go Breakfasts

    7 Sweet and 7 Savory Healthy, Delicious (And Filling!) Grab-and-Go Breakfasts

    Why does everyone always talk about how important it is to eat breakfast? Is it really such a big deal? The short answer? Yes, very.

    Experts have a laundry list of reasons why — everything from kick-starting your metabolism, to helping you consume fewer calories during the day, to improving your productivity, and even keeping your mood lifted. Here are some healthy and delicious breakfast options!

  5. Our 5 Favorite Fall Fruits & Veggies (And 10 Recipes to Go With Them)

    Our 5 Favorite Fall Fruits & Veggies (And 10 Recipes to Go With Them)

    Autumn produce has a wide range of textures and tastes, and they make the perfect segue into making creative dishes that will inspire you to eat healthy and prove that it’s delicious to do so.

    We rounded up our favorite creative recipes, one main dish and one dessert, for our five favorite (and easy-to-find) fall fruits and veggies.

  6. 12 Festive and Healthy 4th of July Recipes

    12 Festive and Healthy 4th of July Recipes

    The 4th of July is one of America’s most special holidays, where we come together as a nation to remember and celebrate our freedom and independence. It’s also a time for family fun, pool parties, backyard games, picnics, barbecues and fireworks (of course!).

    But what do you do when you want to take part in the festivities, but not all the extra calories? Easy! Make your own dishes - try these 12!

  7. The 7 Biggest Myths About Exercise (and What To Do Instead)

    The 7 Biggest Myths About Exercise (and What To Do Instead)

    In today’s world, it’s understandable that most of us have some core, preconceived notions about what to do (and what not to do) when it comes to exercise.

    We’ve been told them all our life, after all.

  8. 12 Sweet, Salty & Savory Summer Recipes for Every Occasion

    12 Sweet, Salty & Savory Summer Recipes for Every Occasion

    Summer is a time for laying out poolside with a good book, going on evening walks and spending time at the park.

    It’s also a time for picnics, block parties and barbeques, which means lots of high-calorie foods on-hand to tempt and pull you off-track.

    While it’s okay to have a treat on occasion, you’ll want to take steps to ensure you don’t go overboard. 

  9. 6 Sensational Summer-Inspired Smoothies!

    6 Sensational Summer-Inspired Smoothies!

    Summertime is full of unique flavors that fill us with easy-breezy-beachy vibes. Pineapple, lemon, coconut, mango, watermelon - and the list goes on! So start your day with a splash (in your glass, that is) of summer in the form of a summer-inspired smoothie! They can be a great breakfast, meal replacement, or post workout meal - both a balanced addition to your diet and a tasty treat to look forward to!

  10. 16 Delicious Ways to Prepare Healthy Summer Produce

    16 Delicious Ways to Prepare Healthy Summer Produce

    Summer produce is at its peak right now and there are fresh fruits and vegetables filling farmers markets and your local grocery stores. Buying produce while it is in season is an easy way to save money while eating healthier. Seasonal, local produce is not only fresher, healthier, and lasts longer in your fridge – the flavors are also at their absolute peak, so it’s a yummy way to liven up your diet.

  11. Beyond Burgers and Dogs: Healthy Summer Grilling Tips

    Beyond Burgers and Dogs: Healthy Summer Grilling Tips

    Now that summer is officially here, the days are longer, the sun is shining, and the smell of barbecue is drifting through your neighborhood. Grilling is an excellent option for those who are working on weight loss or maintaining their weight: not only does it maximize flavor without the use of heavy oils, creams, and sauces; but it’s delicious and doesn’t require turning on the oven. Here are a few ways to get the most out of your grilling this summer!

  12. 5 Guilt-Free Chocolate Treats You Have to Try!

    5 Guilt-Free Chocolate Treats You Have to Try!

    At the end of this week we'll celebrate Valentine's Day and so sweethearts (and sweets) are definitely on our minds! But did you know that you can please your palate AND help keep you and your lover's hearts healthy by choosing chocolate? Fantastic news, right?! These delicious ideas are bound to please any chocolate lover, and you can chuck the guilt because they're heart-healthy too!

  13. Healthy Grilling Tips for the Perfect Backyard BBQ

    Think you know everything there is to know about grilling? Think again! We've rounded up some grilling tips & tricks perfect for your next BBQ plus a recipe for the most delicious Cajun burger.

  14. 4 Avocado Recipes for Every Meal

    People who eat avocados weigh less than those who don't, according to a new study. But do you think the only thing avocados taste good in is guacamole? Not so! Here are 4 tasty avocado recipes – one for every meal. Try them at home to truly experience this superfood at its best!

  15. 5 Healthy, Filling Breakfast Recipes

    Overweight or obese people lose over twice as much weight when they consume the majority of their calories in the morning instead of at night. So instead of leaving out breakfast, instead indulge – chow down on something delicious, healthy and filling in the morning. Here are 5 healthy, filling breakfast recipes to keep you full and ready to power through your day.

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  17. Meal Planning: Losing Weight and Keeping it Off!

    Consider all the places you eat: home, restaurants, at friends’ houses, maybe even your car? Opportunities to thwart healthy eating are everywhere! But if you take the time to plan ahead you’ll be better able to handle the situation and won’t succumb to last minute temptations or just the (perceived) exhaustion of planning out a meal. Meal planning may seem like a daunting task but consider the benefits...

  18. Quick, Healthy Breakfasts

    You know that eating a healthy breakfast is important. You've probably heard about all the studies that have shown that eating a nutritious breakfast will help you lose weight. But knowing what you're supposed to do and what you actually do, are two different things, especially when you are short on time. Preparing and eating a quick, healthy breakfast is not always feasible; or so it may seem. It seems inevitable, no matter what time you set your alarm for, your mornings are rushed. Well, maybe not always but definitely...

  19. Feature Ingredient of the Month: Broccoli

    For years it has been the go-to punishment for parents, "eat your broccoli or else..." But maybe those parents were on to something. We should be eating our broccoli. Broccoli is a nutritional gold mine. Broccoli has been shown to...

  20. Common Kitchen Blunders and Tips to Avoid Them

    Not everyone feels at home in the kitchen. But knowledge is definitely power, or in this instance, confidence. To help all those inspiring cooks out there, Diet-to-Go has provided you some helpful hints on how to handle some of the most common kitchen blunders. And to ensure you stay confident...

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