You’ve most definitely heard the term mindfulness before. But what does it really mean? And why is it important when it comes to living healthy and losing weight?

Find out what mindfulness can do for you. And because mindfulness is something you can actually learn - why not learn from those who already do it well! Here’s 20 Things Mindful People Do on a Regular Basis.

You’ve made the decision to lose weight and now it’s time to figure out the best way to go about it. The minute you embark on a weight loss journey, you’re faced with the added challenge of sorting through all the chaos to find what works best for you.

There are a host of reasons thousands of people choose Diet-to-Go above all the rest. We laid out the top 8 reasons Diet-to-Go stands out in the crowd.

One of the best ways to stay accountable when it comes to weight loss is to keep a food diary. In fact, a study from the American Journal of Preventative Medicine found that the awareness associated with keeping track of food causes up to twice the weight loss compared to those who don’t keep track.

Don't know where to start? There's an app for that (tons actually)! Which ones are the best? We rounded up the top 4 apps to use for weight loss success along with their pros and cons, based off reviews from thousands of consumers. 

Los Angeles is a hotbed of healthy restaurants and some taste GREAT too! But which ones? As part of our ongoing series exploring the metros where Diet-to-Go offers fresh local pickup, this week we’re rounding up all the delicious places you can grab a bite of healthy food in the City of Angels. Read on for the 10 healthy L.A. restaurants you have to try.

You’ve lost the weight. You’re there — or darn close. the hardest part is over, right? Or is it? Now the trick is keeping it off. How do you avoid the temptation? Not fall back into old habits? Continue eating right? That struggle is real — very real. But it can be done.

We rounded up 10 ways you can keep the weight off and stay on-track, even when life gets in the way and the temptations start piling up.

This week our continuing series on the best healthy restaurants in each of the metros where Diet-to-Go also offers fresh local pickup takes us to the Golden City.

And believe us when we say — choosing the best restaurants in a place where vegetarianism and organic are about as common as sunshine and ocean breezes was no easy task. But, without further ado, here are the 10 healthy San Francisco restaurants you have to try.

We're excited to announce our new Burbank, CA kitchen facility! The state-of-the-art kitchen replaces our current meal delivery facility in Los Angeles and will help us even better prepare and deliver the over 30,000 meals we provide to customers each week and allow for expanded operations in the western part of the U.S.

Despite many comings and goings in the food delivery industry, Diet-to-Go remains a solid, thriving company offering sustainable options for those wishing to maintain a healthy eating lifestyle. 

When you spend most of your time comparing yourself to others, it only drops you deeper into a pattern of negativity that gets you nowhere. Just ask Jen Carroll whose constant comparing herself to others led her to a very dark place. “I used that as an excuse and food as a comfort so the past couple years my weight got out of control,” she said. But after years of yo-yo dieting, one Labor Day she realized she was ready to finally lose weight; and when she found Diet-to-Go, that's exactly what happened.

Between nearby Coney Island, Seaside Heights and Boonton, the Garden State has plenty places to meander around eating pretty much anything and everything deep-fried and sugar-coated.But when you don’t want to sink into the depths of guilt-ridden, calorie-laden corn dogs and funnel cakes, Jersey offers plenty of delicious, healthy options too. As part of our ongoing series exploring the metros where Diet-to-Go offers fresh local pickup, this week we’re headed to New Jersey. Read on for the top 10 healthy restaurants to try out there.

At Diet-to-Go, we’re all about portion-control. That’s because we believe you can enjoy the foods you love, as long as you do so in moderation. That's why we rounded up our eight favorite spring-themed sweets and snacks — recipes that are bright, flavorful and sure to remind you of the season, without putting stress on your calorie budget.

One of the beautiful things about the Big Apple is the fact that you can get anywhere with a quick walk or train ride. And that means a trip to a healthy restaurant could be just a subway ride away.

Where are the best NYC spots to chow down without going overboard on the calorie-counts?

As part of our ongoing series exploring the metros where Diet-to-Go offers fresh local pickup, this week we’re headed to New York City to find out!

Read on for the top 10 healthy restaurants in the City that Never Sleeps.

Imagine starting a weigh-loss journey just 90 days before your wedding and not seeing your partner until the big day. That’s the premise of the hit TV show Altar’d on Z Living network.

For the three months leading up to their weddings, six couples shed pounds by exercising and eating right. And it was Diet-to-Go that provided all the food leading up to the altar reveal.

Now that this season has ended, we’re revealing the before-and-after’s of each of the six couples, as well as their touching stories — and real testimonials about their Diet-to-Go meals.

We’re continuing our series sharing our picks for the best, healthy restaurants to visit on those days when you feel like getting out and trying something new.

The series focuses on restaurants in metros where Diet-to-Go offers fresh local pickup, our fitness and nutrition center partners where you can pick up your meals.

Without further ado, here are our 10 favorite healthy restaurants to try in Baltimore.

Science shows that a lack of quality sleep can lead to eating more, feeling less full, lowered impulse control, and even more!

Ultimately, too little sleep can easily result in you packing on extra pounds, and definitely making it harder to lose them. So, how do you ensure that you’re getting the rest you need? Here are 9 tried-and-true tricks to help you fall asleep fast and stay that way all night.

Diet-to-Go meals are the perfect solution for people who want a healthy, convenient way to eat right and lose weight. But that doesn’t mean the occasional night out shouldn’t be on the menu, too.

Last week, we focused on 10 healthy restaurants in Washington, D.C., the perfect spots to visit for a night out without breaking your calorie budget. This week, we’re looking at 13 healthy restaurants outside the beltway.

For Diet-to-Go customers, meal-time can be as set as you want it to be. You might never have to ask, what's for dinner? again.

But what about those days when you just want to get out of the house and try something new? Whatever the reason, when you head to a restaurant, we want you to be as prepared as possible and know where to go to get the healthiest (and still delicious) meals in your city.

And so, we're starting a mini feature series to share our 10 favorite healthy restaurants in the five cities where we offer fresh pickup. The restaurants featured are sure to light up your taste buds while still keeping you in-line with your weight loss goals.

Our first stop? Washington D.C.

Being healthy is about more than just eating right and exercising. Our minds and emotions are just as important to our overall well-being.

Besides reducing stress, taking an overall approach to wellness makes healthy eating and fitness easier — even enjoyable!

With that in mind, we rounded up 14 tangible, real things (beyond eating right and exercising) that you can do to feel good about yourself and keep your emotions in line.

Diet-to-Go has been successfully serving customers for over 25 years and after this interview with key members of the executive team, it's not hard to see why.

Helping customers lose weight and enjoy a common sense approach to a healthy lifestyle, is at the core of their mission and paired with personalized service, where nothing is out-sourced, it's a recipe for success. See for yourself.

Last year, the big diet buzz was to eat crickets. Yes, you heard right. Experts say the bugs are packed with Omega-3 fatty acids and easy to digest. (Yet I still can’t stomach the idea of eating crickets.)

But 2017 is bringing a host of different diet trends — things that, if you’re like me, are a bit easier to wrap your head (and stomach) around.

Here’s the top 5 diet trends, straight from dietitians, to pay attention to in 2017.

With all the recipes online, there’s enough cooking and baking to keep us busy for the rest of our lives. But among the fruit salads, pork chops, chocolate chip cookies and everything else, there were five recipes that people were really clamoring to try. Google’s 2016 most-searched recipes, included a combination of healthy and not-so-healthy, with a good mix of classic and new. We found the top 5 most popular recipes searched— and provided our favorite and tastiest low-calorie adaptations.